HOC Short Course
Resilience & Stress Management for Professionals
Equips professionals to identify stress signals, use physical, mental, and relational tools to recover and reset, reframe setbacks constructively, and build a personal resilience plan.
At a glance
- Contact hours
- 6 contact hours
- Delivery
- In-person or virtual
- Credential
- Certificate of Participation
- Track
- Change, Resilience & Adaptability
Who it's for
Professionals in high-pressure roles, NGO and development workers, healthcare and education professionals, frontline staff.
Prerequisites
None.
Modules
- 1Recognizing Stress Signals and Unhelpful Coping2 hrs
- 2Physical, Mental, and Relational Recovery Tools2 hrs
- 3Reframing Setbacks and Building the Resilience Plan2 hrs
Full curriculum, materials and assessments are provided to enrolled participants in the course portal.
For your team or organization
Request a Cohort
Tell us about your group and we'll follow up to plan Resilience & Stress Management for Professionals.
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