Project Unify© Training Shop
Resilience & Mental Fitness for Everyday Work
Recognize stress signals, use tools for micro-recovery, self-talk, boundaries, and peer support.
At a glance
- Contact hours
- 6 contact hours
- Delivery
- In-person or virtual
- Credential
- Certificate of Participation
- Track
- Lifelong Learning Pathways
Who it's for
All staff, especially frontline and high-pressure roles.
Modules
- 1Recognizing Stress Signals and Micro-Recovery3 hrs
- 2Self-Talk, Boundaries, and Peer Support3 hrs
Full curriculum, materials and assessments are provided to enrolled participants in the course portal.
For your team or organization
Request a Cohort
Tell us about your group and we'll follow up to plan Resilience & Mental Fitness for Everyday Work.
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